Sports Injury Chiropractic Care in Cape Town
Understanding Sports Injuries
Whether you’re a professional athlete, gym enthusiast, or weekend runner, sports injuries can affect anyone. Repetitive movements, sudden twists, or overuse can strain muscles, ligaments, and joints — leading to pain, inflammation, and reduced mobility.
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Common sports injuries treated at Cape Chiropractic include ankle sprains, hamstring strains, shoulder pain, tennis or golfer’s elbow, and knee discomfort from overuse or misalignment.
Common Types and Causes of Sports Injuries
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Muscle strains – overstretching or tearing of muscle fibres
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Ligament sprains – overstretching or tearing of ligaments around joints
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Joint misalignment and stiffness
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Tendinitis and repetitive strain injuries
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Back and neck injuries from overexertion
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Shoulder, knee, and ankle pain
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Poor posture or biomechanics during training
How Chiropractic Care Helps
Dr Vinesh Vaghmaria uses precise spinal and joint adjustments, soft-tissue therapy, and rehabilitative exercises to support the body’s natural healing process. Chiropractic treatment helps restore joint mobility, reduce inflammation, and improve overall alignment — which is essential for optimal athletic performance.
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Benefits of Chiropractic Care for Sports Injuries:
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Faster recovery and tissue healing
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Reduced pain and inflammation
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Improved strength, balance, and flexibility
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Better spinal and joint alignment
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Enhanced athletic performance
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Lower risk of future injury
What to Expect at Cape Chiropractic
During your first consultation, Dr Vinesh Vaghmaria performs a full musculoskeletal assessment, range of motion testing, and postural analysis to determine the extent of your injury.
Your tailored treatment plan may include:
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Gentle chiropractic adjustments
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Soft-tissue release and muscle therapy
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Stretching and strengthening programs
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Sports-specific rehabilitation exercises
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Advice on proper posture and injury prevention
Dr Vaghmaria combines clinical expertise with functional rehabilitation, ensuring your recovery is both safe and performance-driven.