Low Back Pain

Understanding Low Back Pain

Low back pain is one of the most common health issues today, affecting people of all ages and lifestyles. It can stem from poor posture, muscle strain, disc problems, sciatica, or even stress.

If you’ve been sitting for long hours, lifting heavy objects, or experiencing tightness and stiffness in your lower spine, your body might be signaling the need for professional chiropractic attention.

Common Causes of Low Back Pain

Poor posture from prolonged sitting or computer work
Muscle tension and imbalance
Lumbar disc injury or degeneration
Sciatica and nerve compression
Sports injuries or sudden movements
Pregnancy-related back strain
Sedentary lifestyle or lack of core strength

How Chiropractic Care Helps

Dr Vinesh Vaghmaria uses gentle, targeted spinal adjustments and muscle release techniques to improve spinal alignment and reduce nerve irritation. Chiropractic treatment aims to address the root cause of your pain — not just the symptoms.

Benefits of Chiropractic Treatment for Low Back Pain:

Relief from pain and stiffness
Improved posture and spinal alignment
Enhanced movement and flexibility
Reduction in inflammation
Faster recovery from injury
Better overall wellbeing and energy levels

What to Expect at Cape Chiropractic

Your first consultation with Dr Vinesh Vaghmaria includes a full postural assessment, orthopaedic and neurological tests, and a clear explanation of what’s causing your discomfort.

He then creates a custom treatment plan, which may include:

Chiropractic adjustments
Soft tissue therapy
Stretching and strengthening guidance
Ergonomic and lifestyle advice

Dr Vaghmaria believes in holistic, evidence-based care — addressing not only your spine but also your daily habits, work posture, and stress factors that contribute to pain.

Book an appointment today.